647-294-5155 Email: Torontopersonaltrainer@gmail.com
HERE'S WHAT WE OFFER:
Lauren Shuster has been helping Torontonians reach their fitness goals for 14 years with personal training. She offers customized in-home sessions.
We offer a variety of classes including core training, stroller fitness, muscle conditioning, yogalates and post natal fitness
We offer on site workshops to help you and your staff live healthier lives. We will help your staff learn proper desk and standing posture and find ways to reduce stress so that they can be happier and more productive employees
Whether it's massage therapy, chiropractic work or physiotherapy you need, we will help you find the right practitioner to heal your body and bring you back in to balance
We offer single or multiple session plans and small group training
CLICK TO LEARN MORE
Have a suggestion for a topic? Call or email.
Just following these simple exercises everyday can prevent many injuries caused by sitting in an office chair for prolonged amounts of time.[...]Read more
Quadruped Training Exercises