Personal training services with a realistic approach for you to achieve your health goals!

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Personal Training

Lauren offers a wide variety of personal training styles including: postural realignment, core training, flexibility and balance programs and cardio conditioning.

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Fitness Classes

Lauren offers a wide variety of fitness classes throughout the Greater Toronto area.

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Mommy Fitness Classes

Lauren offers prenatal and postnatal classes, Mommy fit, and Stroller fitness classes throughout the Greater Toronto area.

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Preview - Mommy Fitness Classes

Corporate Fitness Workshops

Lauren offers Corporate Fitness Workshops to educate employees about health and wellness in the workplace and help them improve their posture while working at a desk.

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Testimonial

I met Lauren in a group fitness class, and was impressed with her energy and teaching ability. In group classes, she is an excellent teacher. But once I started doing individual sessions with her, I really saw positive changes in my body. As proof that she encourages me to work harder, at my recent annual physical, I recorded changes in my fitness level across all key measures. On top of that, she has a great sense of humour, which makes the minutes vanish as we work harder! Can you say- plank? I look forward to my sessions with her every week!

- Barb, CEO of Market Research Firm

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