647-294-5155 Email: Torontopersonaltrainer@gmail.com

CARDIO AND ENDURANCE TRAINING

Strengthen your heart and lungs with a program that is customized to your needs

PRE/POST NATAL PERSONAL TRAINING AND FITNESS CLASSES

Specializing in repairing the pelvic floor, increasing core strength and decreasing back pain for moms

YOGA AND FLEXIBILITY TRAINING

Increase your flexibility and prevent injury with a yoga-based training program

BE STRONGER

Increase your core strength and feel powerful with one of our programs

SERVICES


HERE'S WHAT WE OFFER:

IN-HOME PERSONAL TRAINING

Lauren Shuster has been helping Torontonians reach their fitness goals for 14 years with personal training. She offers customized in-home sessions.

GROUP FITNESS

We offer a variety of classes including core training, stroller fitness, muscle conditioning, yogalates and post natal fitness

WORKPLACE WELLNESS PRESENTATIONS

We offer on site workshops to help you and your staff live healthier lives. We will help your staff learn proper desk and standing posture and find ways to reduce stress so that they can be happier and more productive employees

OTHER HEALTH AND WELLNESS SERVICES

Whether it's massage therapy, chiropractic work or physiotherapy you need, we will help you find the right practitioner to heal your body and bring you back in to balance

CHOOSE A PLAN THAT WORKS FOR YOU!


We offer single or multiple session plans and small group training

  • INITIAL ASSESSMENT

  • Includes:
  • Health History Consultation
  • Postural Analysis and Core Muscle Testing
  • Strength and Flexibility Assessment
  • Emailed summary of results.
  • $100 + hst. Following sessions are $90+ hst
  • Click Here
  • FITNESS STARTER PACKAGE

  • Includes:
  • Initial Assessment
  • 3 Personal Training Sessions
  • Emailed Program
  • Free Gift (mindfulness app or stretch band)
  • $340 + hst
  • CLICK HERE
  • KICK IT TO THE CORE PACKAGE

  • Includes:
  • Initial Assessment
  • 9 Personal Training Sessions
  • Emailed Plan
  • Free Gifts (mindfulness app and stretch band)
  • $840 + hst
  • CLICK HERE

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