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Personal Training

Lauren offers a wide variety of personal training styles.

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Preview - Personal Training

Fitness Classes

Lauren offers a wide variety of fitness classes through the Greater Toronto area.

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Preview - Fitness Classes

Mommy Fitness Classes

Lauren offers prenatal and postnatal classes, Mommy fit, and Stroller fitness classes through-out the Greater Toronto area.

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Preview - Mommy Fitness Classes

Corporate Fitness Workshops

Lauren offers Corporate Fitness Workshops where she helps improve the wellness & health of employees that work long hours in an office environment.

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Preview - Corporate Fitness Workshops

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Testimonial

I met Lauren in a group fitness class, and was impressed with her energy and teaching ability. In group classes, she is an excellent teacher. But once I started doing individual sessions with her, I really saw positive changes in my body. As proof that she encourages me to work harder, at my recent annual physical, I recorded changes in my fitness level across all key measures. On top of that, she has a great sense of humour, which makes the minutes vanish as we work harder! Can you say- plank? I look forward to my sessions with her every week!

- Barb, CEO of Market Research Firm

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