“I met Lauren in a group fitness class, and was impressed with her energy and teaching ability. In group classes, she is an excellent teacher. But once I started doing individual sessions with her, I really saw positive changes in my body. As proof that she encourages me to work harder, at my recent annual physical, I recorded changes in my fitness level across all key measures…”

“Lauren is fantastic to work with! She has an amazing ability to suggest the exercises and stretches – with just the right adjustments for me – that get me working to the maximum effect. She has been training me for three years now and she manages to motivate me with her energy, humour and encouragement every time we meet…”