Looking for a way to reduce anxiety? This could help I have arrived. I’m sitting with 18 others in a circle at a mindfulness meditation course. We all have our own reason for being here: insomnia, anxiety, pain relief, anxiety, and…anxiety. 10 years ago I would never have seen myself taking a course like this. […]
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Being a mom is hard….very hard. If you’re looking for support from other mothers and a healthy fitness break with childcare included, read below:
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