Welcome back! Glad to see reading our website/bog again. Be sure to comment so we know you were here.Carpal tunnel syndrome occurs when the median nerve which runs from the forearm into the hand becomes pressed or squeezed. What are the symptoms? The symptoms include; pain through the wrist and hand, and numbness through the [...]
Sitting Upright not right way to prevent back pain: studies show A 135-degree body-to-thigh sitting posture was demonstrated to be the best biomechanical sitting position, as opposed to a 90-degree posture most people consider normal (Dr. Waseem Amir Bashir, researcher from University of Alberta Hospital) 85% of us will experience back pain during our lifetime. [...]
Drink more water. Drink ½ a litre of water pre-work and post-workout. Eat more protein. Protein is the building blocks for muscles. The best sources for protein are tuna, chicken and tofu. A shake made of protein powder, yogurt, fruit and milk or soy milk is a great pre-workout energy boost. Eating 5-6 smaller meals [...]
