Carpal tunnel syndrome occurs when the median nerve which runs from the forearm into the hand becomes pressed or squeezed. What are the symptoms? The symptoms include; pain through the wrist and hand, and numbness through the fingers. How to prevent carpal tunnel syndrome: Try to keep the wrist in a neutral position. What this [...]
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Correct Seated Posture
Sitting Upright not right way to prevent back pain: studies show A 135-degree body-to-thigh sitting posture was demonstrated to be the best biomechanical sitting position, as opposed to a 90-degree posture most people consider normal (Dr. Waseem Amir Bashir, researcher from University of Alberta Hospital) 85% of us will experience back pain during our lifetime. [...]
8 Fitness Facts
Drink more water. Drink ½ a litre of water pre-work and post-workout. Eat more protein. Protein is the building blocks for muscles. The best sources for protein are tuna, chicken and tofu. A shake made of protein powder, yogurt, fruit and milk or soy milk is a great pre-workout energy boost. Eating 5-6 smaller meals [...]
