Looking for a way to reduce anxiety? This could help I have arrived. I’m sitting with 18 others in a circle at a mindfulness meditation course. We all have our own reason for being here: insomnia, anxiety, pain relief, anxiety, and…anxiety. 10 years ago I would never have seen myself taking a course like this. […]
Read more
Carpal tunnel syndrome occurs when the median nerve which runs from the forearm into the hand becomes pressed or squeezed. What are the symptoms? The symptoms include; pain through the wrist and hand, and numbness through the fingers. How to prevent carpal tunnel syndrome: Try to keep the wrist in a neutral position. What this […]
Read more
Sitting Upright not right way to prevent back pain: studies show A 135-degree body-to-thigh sitting posture was demonstrated to be the best biomechanical sitting position, as opposed to a 90-degree posture most people consider normal (Dr. Waseem Amir Bashir, researcher from University of Alberta Hospital) 85% of us will experience back pain during our lifetime. […]
Read more
Drink more water. Drink ½ a litre of water pre-work and post-workout. Eat more protein. Protein is the building blocks for muscles. The best sources for protein are tuna, chicken and tofu. A shake made of protein powder, yogurt, fruit and milk or soy milk is a great pre-workout energy boost. Eating 5-6 smaller meals […]
Read more