After 14 years in the fitness industry, I’ve seen my fair amount of products come and go; tested out great ones and tried out some ridiculous ones. A few remain my favourites: the stability ball, gliding disks, the TRX and the Equalizer bars. The theme among my faves are sturdy equipment that facilitates stability, agility […]
Read moreWANT TO FEEL STRONGER, MORE COORDINATED AND FLEXIBLE? Try Quadruped Training. Quadruped training are exercises that are performed on all fours or starting from all fours. They include: planks, bird/dogs, bear crawls, alligator push ups and crab walks. BELOW ARE A FEW OF THE MANY BENEFITS OF QUADRUPED TRAINING: 1. IT’S A BETTER CORE WORKOUT THAN […]
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Worried about not fitting into that beautiful wedding dress? Get in shape for your special day! I will cater a program to tone up those arms for that strapless dress, shape the abdominals for the honeymoon beach and keep that booty dress ready while improving your cardiovascular health and overall strength. Exercising before your wedding […]
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