TorontoPersonalTrainer.net » Nutrition http://www.torontopersonaltrainer.net Personal Training & Fitness Classes in Toronto Sat, 15 Aug 2009 15:51:43 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Eat Healthy Food on a Budget Tips http://www.torontopersonaltrainer.net/blog/nutrition/eat-healthy-food-on-a-budget-tips/ http://www.torontopersonaltrainer.net/blog/nutrition/eat-healthy-food-on-a-budget-tips/#comments Tue, 10 Jun 2008 13:22:09 +0000 Lauren http://torontopersonaltrainer.net/?p=13 Natalie made a great video on YouTube that share some fantastic tips on how to eat healthy on a budget. Save money and eat healthy foods as the same time. Natalie gives ways eat better without breaking the bank. Tips to eat better for less. A healthy diet will increase health, weight loss, wellness and fitness.

Thanks Natalie for the great content!

]]> http://www.torontopersonaltrainer.net/blog/nutrition/eat-healthy-food-on-a-budget-tips/feed/ 0 10 Simple Rules for Nutrition http://www.torontopersonaltrainer.net/blog/nutrition/ten-simple-rules-for-nutrition/ http://www.torontopersonaltrainer.net/blog/nutrition/ten-simple-rules-for-nutrition/#comments Tue, 10 Jun 2008 04:44:26 +0000 Lauren http://torontopersonaltrainer.net/?p=11
  • Eat foods that are as natural as possible: whole-grain and unprocessed.
  • Eat some raw or “living” foods. Vegetables lose some vitamins and minerals when they are cooked.
  • Eat food that is as “poison-free” as possible. Chemicals in your food, water and air can build up in your body and harm your health.
  • Choose a lower fat diet. Not all fat is bad, just avoid trans-fats and saturated fats and instead choose products with monounsaturated or polyunsaturated fats; such as, olive oil.
  • Don’t take mega doses of vitamins and minerals. Certain vitamins and minerals interfere with the absorption of other nutrients in the body. Supplement your diet wisely under the consultation of a health practitioner.
  • Drink plenty of water!
  • Relax during and after eating.
  • Try to stop eating before you are completely full. It takes twenty minutes for your body to register that it is full so if you eat too fast you are likely to overeat.
  • Eat breakfast! Your body has been fasting all night and breakfast gives you the energy you need to start the day.
  • Finally, don’t be too rigid, whatever your diet. Use the 80/20 rule: eat healthy 80% of the time and whatever you want 20% of the time.
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