WANT TO FEEL STRONGER, MORE COORDINATED AND FLEXIBLE? Try Quadruped Training. Quadruped training are exercises that are performed on all fours or starting from all fours. They include: planks, bird/dogs, bear crawls, alligator push ups and crab walks. BELOW ARE A FEW OF THE MANY BENEFITS OF QUADRUPED TRAINING: 1. IT’S A BETTER CORE WORKOUT THAN […]
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