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Category Archives: Office Health

THE ULTIMATE CORE TRAINING: QUADRUPED TRAINING

WANT TO FEEL STRONGER, MORE COORDINATED AND FLEXIBLE?  Try Quadruped Training.  Quadruped training are exercises that are performed on all fours or starting from all fours.  They include: planks, bird/dogs, bear crawls, alligator push ups and crab walks. BELOW ARE A FEW OF THE MANY BENEFITS OF QUADRUPED TRAINING: 1. IT’S A BETTER CORE WORKOUT THAN […]

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Preventing and Treating Carpal Tunnel Syndrome

Carpal tunnel syndrome occurs when the median nerve which runs from the forearm into the hand becomes pressed or squeezed. What are the symptoms? The symptoms include; pain through the wrist and hand, and numbness through the fingers. How to prevent carpal tunnel syndrome: Try to keep the wrist in a neutral position. What this […]

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Correct Seated Posture

Sitting Upright not right way to prevent back pain: studies show A 135-degree body-to-thigh sitting posture was demonstrated to be the best biomechanical sitting position, as opposed to a 90-degree posture most people consider normal (Dr. Waseem Amir Bashir, researcher from University of Alberta Hospital) 85% of us will experience back pain during our lifetime. […]

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Office Workouts – Don’t Let Sitting At A Desk Stop You From Being Healthy

Just following these simple exercises everyday can prevent many injuries caused by sitting in an office chair for prolonged amounts of time.

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