Healthy Tips,Office Health

Preventing and Treating Carpal Tunnel Syndrome

June 23, 2008 No comments yet

Welcome back! Glad to see reading our website/bog again. Be sure to comment so we know you were here.Carpal tunnel syndrome occurs when the median nerve which runs from the forearm into the hand becomes pressed or squeezed. What are the symptoms? The symptoms include; pain through the wrist and hand, and numbness through the [...]

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Healthy Tips,Office Health

Correct Seated Posture

June 20, 2008 No comments yet

Sitting Upright not right way to prevent back pain: studies show A 135-degree body-to-thigh sitting posture was demonstrated to be the best biomechanical sitting position, as opposed to a 90-degree posture most people consider normal (Dr. Waseem Amir Bashir, researcher from University of Alberta Hospital) 85% of us will experience back pain during our lifetime. [...]

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Office Health

Office Workouts – Don’t Let Sitting At A Desk Stop You From Being Healthy

June 10, 2008 No comments yet

Just following these simple exercises everyday can prevent many injuries caused by sitting in an office chair for prolonged amounts of time.

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