Fitness Knowledge Quiz

June 22, 2008 No comments yet

Welcome back! Glad to see reading our website/bog again. Be sure to comment so we know you were here.Try your brain at this fun fitness quiz. Answers are below. 1) BMI (Body Mass Index) is a. an estimate of body composition that compares weight and height b. a calculation of the percentage of body fat [...]

Stretching Tips

June 10, 2008 No comments yet

Stretching is a great way to prepare for your workout, increase flexibility, prevent injury and relax post-workout. Stretching can be practiced everyday. Try to hold each stretch for a minute or longer. 1. DRESS COMFORTABLY – Wear clothes that you can move in easily and do not limit your range of motion. Breathable cotton is [...]



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