Try your brain at this fun fitness quiz. Answers are below. 1) BMI (Body Mass Index) is a. an estimate of body composition that compares weight and height b. a calculation of the percentage of body fat within an individual c. an individual’s percentage of muscle tissue 2) Which is not a primary benefit of [...]
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Stretching Tips
Stretching is a great way to prepare for your workout, increase flexibility, prevent injury and relax post-workout. Stretching can be practiced everyday. Try to hold each stretch for a minute or longer. 1. DRESS COMFORTABLY – Wear clothes that you can move in easily and do not limit your range of motion. Breathable cotton is [...]
