SPRING TRAINING SPECIAL FOR FIRST TIME CLIENTS: Sign-up with us to train twice a week for three weeks and get 6 sessions for $390 + gst.  That works out to $65/sesssion, saving you $20 ofF the per session fee! Valid until beginning of June 2010

Personal Training:

Lauren Shuster has been helping Torontonians reach their fitness goals with personal training. She offers both in-home and fitness center sessions. Learn more about Lauren’s Personal Training

Classes:

Lauren Shuster teaches a wide variety of classes including mom and baby fitness, gentle and senior fitness, core and flexibility training, “Triple Training”, stroller fitness and Pre/Post-Natal Classes. Learn more about Lauren’s different Fitness Classes

Corporate Workshops and Fitness Classes:

Lauren offers workshops on how to stay healthy and limit stress in the office environment. Have the space and the participants?  Myself or one of my  qualified instructors will come to your office to teach a class style of your choosing.  Learn more about Lauren’s Corporate Fitness Workshops