Stroller Fitness Classes

Join Lauren and Baby Bennett for Stroller Fitness in the East end of Toronto. The class will include walking intervals mixed with muscle conditioning drills. Get dates, times & pricing about Toronto Stroller Fitness classes here…

Mom & Baby Workout Classes

Join Lauren each week for a one hour class designed with the new mom in mind. The cardio component of the class will involve dance and martial arts based movements with the babies in their carriers to condition the heart, increase endurance and aid weight loss. Learn more about Lauren’s Mom & Baby Workout Classes…

Gentle and Senior Fitness Classes:

These classes and programs cater to the older adult population. Maintaining bone density and flexibility is essential to the aging process. Learn more about Lauren’s Toronto Gentle and Senior Fitness Classes here…

Triple Training Classes:

We begin our class with a warm-up section to loosen muscles and joints.  The next part combines cardio training with resistance training.  The class finishes with a mat component to strengthen the core. Learn more about Lauren’s Triple Training Classes in Toronto click here…

Core Training Classes

Core training is an essential part to any exercise program. The core includes the muscles of the hip, abdominals and back. These muscles make up the powerhouse of the body and are essential for all types of movements, balancing and injury prevention. Learn more about Lauren’s Core Training Classes here…