Triple Training Class: This class combines cardio, training and core training segments to give you a full body blast! We begin our class with a warm-up section to release tight muscles and loosen joints. The class then continues with hi/lo cardio intervals and resistance training using weights, balls and bands. The last fifteen minutes involve pilates based core-training and cooldown. This class is suited to all levels.

Next session starts September 2010

Date and Time: Mondays 6:30-7:30 pm

Location: Fairlawn Neighbourhood Centre (28 Fairlawn Ave. (off of Yonge and six blocks north of Lawrence)

To register go to www.fairlawnneighbourhoodcentre.com