Gentle Fitness involves a combination of resistance training, core strengthening and cardio to allow the older adult improve their muscle strength, flexibility and cardiovascular health while raising their energy level and preventing injury. These classes are safe for those individuals with osteoporosis

NEW CLASSES STARTING SOON:

September 16th from 11:30-12:30 pm at Armour Heights Community Centre (Avenue and Wilson).  Registration on Sept  8th.  For more information contact http://www.armourheightscommunitycentre.com

September 24th from 12:15-1:15 pm at Fairlawn Neighbourhood Centre (Yonge and Lawrence).  Registration on Sept 13th.  For more information contact  http://www.fairlawnneighbourhoodcentre.com/Registration.asp

Looking for personal training that caters to the older adult population?  Book a session with one of our trainers.  For more information contact Lauren at 647-294-5155 or lauren@torontopersonaltrainer.net