We offer personal training in home. My company’s Personal Training approach is to have a realistic approach for you to achieve your health goals!
Personal Training Sessions:
- Per Session = $90.00 + HST
- 10 Session Package = $850 + HST
- Location: Your home
Older Adult Personal Training
Lauren Shuster, is a fitness trainer with many years experience in the industry. She specializes in older adult fitness, especially with training those individuals who have osteoporosis or arthritis. I am available for in-home, in-condo and in studio training; as well as, to teach private senior fitness classes.
Yoga Strength Training
Looking to get fit with a yoga edge? Try a personalized program using yoga to help you build core strength and increase flexibility.
Couple and Small Group (2-3 ppl) Personal Training
Lauren also offers semi-private training sessions in the comfort of your home. If you and your partner or friends are looking to get fit together or train for a special event than semi-private training is right for you. The prices vary depending on group size.
Lauren Shuster - Toronto Personal Trainer
"I met Lauren in a group fitness class, and was impressed with her energy and teaching ability. In group classes, she is an excellent teacher. But once I started doing individual sessions with her, I really saw positive changes in my body. As proof that she encourages me to work harder, at my recent annual physical, I recorded changes in my fitness level across all key measures. On top of that, she has a great sense of humour, which makes the minutes vanish as we work harder! Can you say- plank? I look forward to my sessions with her every week!"