We offer personal training in home. My company’s Personal Training approach is to have a realistic approach for you to achieve your health goals!
Personal Training Sessions:
- Per Session = $85.00 + HST
- 10 Session Package = $800 + HST
- Location: Your home
Older Adult Personal Training
Lauren Shuster, is a fitness trainer with many years experience in the industry. She specializes in older adult fitness, especially with training those individuals who have osteoporosis or arthritis. I am available for in-home, in-condo and in studio training; as well as, to teach private senior fitness classes.
Yoga Strength Training
Looking to get fit with a yoga edge? Try a personalized program using yoga to help you build core strength and increase flexibility.
Couple and Small Group (2-3 ppl) Personal Training
Lauren also offers semi-private training sessions in the comfort of your home. If you and your partner or friends are looking to get fit together or train for a special event than semi-private training is right for you. The prices vary depending on group size.
Lauren Shuster - Toronto Personal Trainer
"Lauren is fantastic to work with! She has an amazing ability to suggest the exercises and stretches - with just the right adjustments for me - that get me working to the maximum effect. She has been training me for three years now and she manages to motivate me with her energy, humour and encouragement every time we meet. It never gets boring (where did you come up with this stuff, Lauren!?). I trust her knowledge in the assessment and advice she offers. She is professional and fun at the same time. Lauren saw me through pre-during-post my high risk pregnancy and it is the time I spent with her that made me feel my best."