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Personal Training

We offer personal training in home and at a few select Toronto Gyms and Studios.  My company’s Personal Training approach is to have a realistic approach for you to achieve your health goals!

Personal Training Sessions at-home and in-Studio:

  • Per Session = $85.00 + HST
  • 10 Session Package = $800 + HST
  • Location: Your home or Zen Beginnings (Mount Pleasant and Eglinton)

Older Adult Personal Training

Lauren Shuster, is a fitness trainer with many years experience in the industry. She specializes in older adult fitness, especially with training those individuals who have osteoporosis or arthritis. I am available for in-home, in-condo and in studio training; as well as, to teach private senior fitness classes.

Yoga Strength Training

Looking to get fit with a yoga edge?  My trainer Esther can help you.  Esther has a physiotherapy background and is both a certified Yoga Instructor and Personal Trainer.

Couple and Small Group (2-3 ppl) Personal Training

Lauren also offers semi-private training sessions in the comfort of your home.  If you and your partner or friends are looking to get fit together or train for a special event than semi-private training is right for you.  The prices vary depending on group size.

 

Personal Training Prices

Lauren Shuster - Toronto Personal Trainer

"I met Lauren in a group fitness class, and was impressed with her energy and teaching ability. In group classes, she is an excellent teacher. But once I started doing individual sessions with her, I really saw positive changes in my body. As proof that she encourages me to work harder, at my recent annual physical, I recorded changes in my fitness level across all key measures. On top of that, she has a great sense of humour, which makes the minutes vanish as we work harder! Can you say- plank? I look forward to my sessions with her every week!"

* * * * *Rating by Barb, CEO of Market Research Firm: 5.0 stars
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