Personal Training

We offer personal training in home.  My company’s Personal Training approach is to have a realistic approach for you to achieve your health goals!

Personal Training Sessions:

• Initial Assessment = $120.00 + HST
• Single Session = $105 + HST
• 10 Session Package (including assessment) = $1000+ HST
• Location: Your home or Fusion Health Studio

Older Adult Personal Training

Lauren Shuster, is a fitness trainer with many years experience in the industry. She specializes in older adult fitness, especially with training those individuals who have osteoporosis or arthritis. I am available for in-home, in-condo and in studio training; as well as, to teach private senior fitness classes.

Yoga Strength Training

Looking to get fit with a yoga edge?  Try a personalized program using yoga to help you build core strength and increase flexibility.

Couple and Small Group (2-3 ppl) Personal Training

Lauren also offers semi-private training sessions in the comfort of your home.  If you and your partner or friends are looking to get fit together or train for a special event than semi-private training is right for you.  The prices vary depending on group size.