Tag Archive | "fitness facts"

8 Fitness Facts

June 10, 2008 No comments yet

Welcome back! Glad to see reading our website/bog again. Be sure to comment so we know you were here. Drink more water. Drink ½ a litre of water pre-work and post-workout. Eat more protein. Protein is the building blocks for muscles. The best sources for protein are tuna, chicken and tofu. A shake made of [...]



Archives

Recent Comments

    Video