8 Fitness Facts
June 10, 2008 No comments yet
Welcome back! Glad to see reading our website/bog again. Be sure to comment so we know you were here. Drink more water. Drink ½ a litre of water pre-work and post-workout. Eat more protein. Protein is the building blocks for muscles. The best sources for protein are tuna, chicken and tofu. A shake made of [...]
