Sitting Upright not right way to prevent back pain: studies show A 135-degree body-to-thigh sitting posture was demonstrated to be the best biomechanical sitting position, as opposed to a 90-degree posture most people consider normal (Dr. Waseem Amir Bashir, researcher from University of Alberta Hospital) 85% of us will experience back pain during our lifetime. [...]
Tag Archives: posture
Office Workouts – Don’t Let Sitting At A Desk Stop You From Being Healthy
Just following these simple exercises everyday can prevent many injuries caused by sitting in an office chair for prolonged amounts of time.
