Just following these simple exercises everyday can prevent many injuries caused by sitting in an office chair for prolonged amounts of time.
Tag Archives: stretching
Stretching Tips
Stretching is a great way to prepare for your workout, increase flexibility, prevent injury and relax post-workout. Stretching can be practiced everyday. Try to hold each stretch for a minute or longer. 1. DRESS COMFORTABLY – Wear clothes that you can move in easily and do not limit your range of motion. Breathable cotton is [...]
