Tag Archive | "stretching"

Office Workouts – Don’t Let Sitting At A Desk Stop You From Being Healthy

June 10, 2008 No comments yet

Welcome back! Glad to see reading our website/bog again. Be sure to comment so we know you were here.Just following these simple exercises everyday can prevent many injuries caused by sitting in an office chair for prolonged amounts of time.

Stretching Tips

June 10, 2008 No comments yet

Stretching is a great way to prepare for your workout, increase flexibility, prevent injury and relax post-workout. Stretching can be practiced everyday. Try to hold each stretch for a minute or longer. 1. DRESS COMFORTABLY – Wear clothes that you can move in easily and do not limit your range of motion. Breathable cotton is [...]



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