Virtual ELDOA Workshops for Back, Neck and Shoulder Pain

Join Personal Trainer Lauren Shuster as she guides you through an introduction to the ELDOA method for back, neck and shoulder pain.  This virtual wellness workshop is perfect to offer to employees as a lunch and learn or wellness break.

ELDOA is a series of postural exercises that you can do at home with the primary goal being to increase the space within a chosen articulation of joint. As the ELDOAS create more space between the spinal discs the spine can become more functional and healthier.

The postures can:

• increase blood flow

• reduce pressure on the discs

• allow for spinal rehydration

• create better muscle tone

• improve posture.

This workshop will kick off with a brief introduction to ELDOA followed by some breath work to improve the outcome of the postures. Next we will move into learning the main ELDOAS in the workout portion. Participants will leave the workshop with the tools to decrease their back pain. A handout of the exercises will be delivered post workshop. All you’ll need to participate is a mat and pillow/bolster.

The ELDOA method was created by Guy Voyer, a French Osteopath. Guy was determined to find the root cause of back pain and develop a way patients could take health into their own hands with exercise. Through years of research and his own practice, ELDOA was born.

Instructor Lauren Shuster has 18 years of experience in the fitness industry with certifications in ELDOA, Yoga and Core Training. She uses a mind/body therapeutic approach to fitness with clients.

For more information and group pricing, contact Lauren at:  647-294-5155 or torontopersonaltrainer@gmail.com