WANT TO FEEL STRONGER, MORE COORDINATED AND FLEXIBLE? Try Quadruped Training. Quadruped training are exercises that are performed on all fours or starting from all fours. They include: planks, bird/dogs, bear crawls, alligator push ups and crab walks. BELOW ARE A FEW OF THE MANY BENEFITS OF QUADRUPED TRAINING: 1. IT’S A BETTER CORE WORKOUT THAN […]
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As a personal trainer, I’ve trained many women pre and post pregnancy and in my opinion your best chance of having a healthy pregnancy, delivery and recovery is to ensure you’re already on a good fitness program before getting pregnant. Most moms are unhappy with their tummies post pregnancy. Clients will tell me how their […]
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