As a personal trainer, I’ve trained many women pre and post pregnancy and in my opinion your best chance of having a healthy pregnancy, delivery and recovery is to ensure you’re already on a good fitness program before getting pregnant. Most moms are unhappy with their tummies post pregnancy. Clients will tell me how their […]
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Pregnancy is a time of great change in a woman’s body. It is especially important during this time to prepare your body for the upcoming birth of your child by keeping active, practicing proper breathing techniques and developing strength in the pelvic girdle muscles. Yoga and Strength Training are two great ways to prepare your […]
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