Personal Training
We offer personal training in home. My company’s Personal Training approach is to have a realistic approach for you to achieve your health goals!
Personal Training Sessions:
- Initial Assessment = $120.00 + HST
- Single Session = $105 + HST
- 10 Session Package (including assessment) = $1000+ HST
- Location: Your home or Fusion Health Studio
Older Adult Personal Training
Lauren Shuster, is a fitness trainer with many years experience in the industry. She specializes in older adult fitness, especially with training those individuals who have osteoporosis or arthritis. I am available for in-home, in-condo and in studio training; as well as, to teach private senior fitness classes.
Yoga Strength Training
Looking to get fit with a yoga edge? Try a personalized program using yoga to help you build core strength and increase flexibility.
Couple and Small Group (2-3 ppl) Personal Training
Lauren also offers semi-private training sessions in the comfort of your home. If you and your partner or friends are looking to get fit together or train for a special event than semi-private training is right for you. The prices vary depending on group size.